Easiest Way to Prepare Green Lentil & Oat Crepe

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, green lentil & oat crepe. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Green Lentil & Oat Crepe is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Green Lentil & Oat Crepe is something that I’ve loved my entire life. They’re nice and they look wonderful.

Easiest Way to Prepare Green Lentil & Oat Crepe

To begin with this particular recipe, we must first prepare a few ingredients. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Green Lentil & Oat Crepe:

1. Get 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
2. Get 50 gms / 0.5 cups Whole Green Gram (moong)
3. Get 100 gm / 1cup Oats
4. Make ready 0.5 cups Yoghurt / Curd - whisked
5. Get 1 pc Onion, finely chopped
6. Get Coriander Leaves few sprigs, finely chopped
7. Make ready 1 inch Ginger, grated
8. Prepare 3/4 tsp Cumin seeds
9. Make ready 3/4 teaspoon Red Chilli powder
10. Take 1 tsp fennel seeds
11. Get 2 tsp Lemon juice
12. Take As needed - Salt
13. Take Avocado Oil or Canola Oil for cooking
14. Get Optional
15. Make ready 50 gm Spinach or Kale Leaves, finely chopped
16. Prepare 2 Green Chillis, finely chopped
17. Get 1/2 teaspoon Turmeric powder
18. Get To add protein
19. Take 15 gms hemp protein / pumpkin protein powder
20. Get Equipment used
21. Get Flat skillet, preferably cast iron
22. Take Flat spatula

Instructions

Steps to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

As simple as that Easiest Way to Make Green Lentil & Oat Crepe

So that is going to wrap this up with this exceptional food green lentil & oat crepe recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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