Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, high fiber oats and yogurt cookies. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
High fiber cereal oat choco bar oat chocolate biscuits. These high fiber cookie are made from the finest quality ingredients and do not use any kind of chemical additives or artificial sweeteners. These high fiber cookie comprise mostly of pure wheat flour and natural flavors.
High fiber oats and yogurt cookies is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. High fiber oats and yogurt cookies is something which I have loved my entire life.
Recipe of High fiber oats and yogurt cookies
To get started with this particular recipe, we must prepare a few ingredients. You can cook high fiber oats and yogurt cookies using 8 ingredients and 10 steps. Here is how you cook that.
Ingredients
The ingredients needed to make High fiber oats and yogurt cookies:
- Get 1 1/2 cups oats
- Make ready 1 cup (155 gr) plain yogurt
- Make ready 1 handful almonds
- Take 3 tablespoons chia seeds
- Get 1 egg
- Get 1 teaspoon baking powder
- Get 1 tablespoon almond essence
- Prepare Sweetener of choice
High in soluble fiber, they're a great thickener for smoothies or used as a crunchy topping for yogurt. Oat fiber is of interest to foodmakers and nutritionists alike. Studies with volunteers have shown that it can lower serum cholesterol, which may help improve heart health. I usually have one as an afternoon snack with a yogurt or small milk and maybe one as a dessert substitute.
Instructions
Steps to make High fiber oats and yogurt cookies:
- Put 1 cup of oats in the food processor and work until soft. Mix with the rest of the unprocessed oats and put in a mixing bowl.
- Put almonds in food processor. Work until you have medium sized pieces, for chunkyness and crunchyness. Put in mixing bowl.
- Add seeds and baking powder and mix.
- Add egg (whole or just the white) and the almond essence, mix everything together.
- Add yogurt one tablespoon at a time and mix, until your dough is soft but still hard enough to make a ball that keeps it's shape. I used most of the cup.
- Add your favorite sweetener. I used enough to replace 8 teaspoons of sugar, it's sweet but not much. Feel free to add as much as you prefer.
- Pre heat the oven at 180 Cยฐ. Spread oil on oven tray or cover with aluminum foil.
- Take little pieces of dough and make small balls, squeeze them against the tray to form 5 cm diameter cookies (size is optional).
- Put in oven for 15-20 minutes until they are a bit toasted and crunchy on the outside. Don't worry if they're still soft inside, but I prefer to wait til they're completely dry.
- Of course, almonds and chia seeds are optional. I recommend adding a nut for crunchyness and a seed for extra fiber, but of course you could add none of these.
Is it as tasty as cake or ice cream or cookies? There were so many brands and varieties to choose and I picked the Fiber One Oats and Chocolate.great choice. Oatmeal Raisin Cookie Dessert Hummus Ball. Oats and chickpeas are what give this recipe a boost in fiber. Oat fiber is one of my favorite "new" products that I have been introduced to since starting the Trim Healthy Mama way of eating.
As simple as that Steps to Make High fiber oats and yogurt cookies
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