Recipe of Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Maude King   20/06/2020 20:14

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  • 🌎 Cuisine: American
  • πŸ‘© 1 - 1 servings
  • 😍 Review: 193
  • 😎 Rating: 4.2
  • 🍳 Category: Lunch
  • 🍰 Calories: 160 calories
  • Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
    Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

    Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

    Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I have loved my entire life. They are fine and they look fantastic.

    Guide to Make Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

    To begin with this particular recipe, we have to prepare a few ingredients. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve that.


    Ingredients

    The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):

    1. Get Sauce
    2. Take 2 tablespoon coconut amino or soy sauce
    3. Make ready 1 tablespoon rice wine
    4. Get 1/2 cup chicken stock
    5. Take 1 teaspoon sugar or monk fruit sweetener
    6. Prepare Stir fry
    7. Make ready 1 pack firm tofu
    8. Prepare 1 egg
    9. Make ready 1/4 cup mushrooms
    10. Make ready Any crunchy vegetables (I used carrot, young corn)
    11. Take ground chicken or any leftover meat
    12. Get 1 tablespoon sesame oil
    13. Get Garnish
    14. Make ready Green onions

    Instructions

    Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):

    1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
    2. Mix the ingredients for the sauce in a small bowl and set aside
    3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
    4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
    5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
    6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
    7. Garnish with some green onions and done!

    As simple as that Guide to Prepare Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

    So that is going to wrap it up for this exceptional food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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